How Many Calories in Feteer Meshaltet?
A single slice (100 g) of Feteer Meshaltet is roughly 340 calories, and a larger serving (150 g) brings that up to 510 kcal. There are 340 kcal in 100 grams of Feteer Meshaltet. Most of those calories come from the butter folded between the layers of dough.
Feteer Meshaltet nutrition facts
| Nutrient | 100 g | 1 slice (100 g) |
|---|---|---|
| Calories | 340 kcal | 340 kcal |
| Carbs | 38 g | 38 g |
| Protein | 7 g | 7 g |
| Fat | 18 g | 18 g |
| Fiber | 2 g | 2 g |
Calories by portion
| Portion | Amount | Calories |
|---|---|---|
| 1 slice | 100 g | 340 kcal |
| 1 serving | 150 g | 510 kcal |
Values are approximate, based on average recipes; they vary with ingredients, portion size and cooking method.
Activity equivalent
The energy in one serving of Feteer Meshaltet (100 g, 340 kcal) is roughly equivalent to:
Based on a 70 kg reference; it varies from person to person. See activity calories →
For informational purposes only — not medical advice. If you have symptoms or a medical condition, consult a doctor.
Feteer Meshaltet is made by stretching dough paper-thin, folding it again and again with generous layers of butter, and baking it until it turns crisp and flaky. It is one of Egypt's most beloved pastries, served either sweet, drizzled with honey and syrup or dusted with powdered sugar, or savory, filled with cheese and minced meat. What lands on your plate looks simple, but each fold traps a little more fat and flavor.
On the macro side, Feteer Meshaltet is a carbohydrate- and fat-forward pastry: 100 grams carries 340 kcal, 38 g of carbs, 18 g of fat, 7 g of protein and 2 g of fiber. A single slice (100 g) carries those figures exactly, while a more generous serving (150 g) pushes the total up to 510 kcal.
How Many Calories Are in One Slice and One Serving of Feteer Meshaltet?
A single slice (100 g) of Feteer Meshaltet is roughly 340 calories, while a larger, generous serving (150 g) reaches 510 kcal. These figures are for plain pastry; the honey, powdered sugar and syrup drizzled on top, or the cheese and clotted cream tucked inside, push the total up considerably. Knowing how many slices you eat is the most practical way to keep the math from surprising you.
Why Is Feteer Meshaltet So Filling?
The main thing driving the calories in Feteer Meshaltet is the butter folded between the thin layers of dough, which is why 100 grams holds 18 g of fat. The carbohydrate side is high too (38 g), since the base ingredient is flour. Protein is relatively low (7 g) and the fiber content (2 g) is limited. That profile makes it a filling but energy-dense pastry.
Is There a Calorie Difference Between Sweet and Savory Feteer?
Plain Feteer Meshaltet sits at 340 kcal per 100 grams, but how it reaches the table changes the picture. Sweet feteer, sweetened with honey, syrup or powdered sugar, adds extra sugar and calories on top of the plain dough. The savory version, made with cheese, sausage or minced meat, nudges the protein up a little while also raising the fat. Whichever you choose, portion size is what keeps the balance.
Frequently asked questions
Can you eat Feteer Meshaltet on a diet?
With a small slice and by watching how often you eat it, yes. Since one slice (100 g) is roughly 340 calories, you can fit it into your daily plan and keep the balance by adding protein such as cheese or eggs and some fresh fruit alongside. This is for informational purposes only and is not medical advice.
How many grams and how many calories is one serving of Feteer Meshaltet?
A generous serving of Feteer Meshaltet is around 150 grams, which works out to roughly 510 calories. A smaller single slice (100 g), meanwhile, is about 340 kcal.
Is Feteer Meshaltet high in protein?
No, it is relatively low; 100 grams holds just 7 g of protein. Versions filled with cheese or eggs raise that amount somewhat.
How much of a daily calorie intake does Feteer Meshaltet provide?
One serving of Feteer Meshaltet (100 g) has about 340 kcal — roughly 17% of an average 2,000-calorie daily intake.
What is the macronutrient breakdown of Feteer Meshaltet?
In 100 g of Feteer Meshaltet, the energy split is roughly 44% carbs, 8% protein and 48% fat.
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