How Many Calories in Halloumi (Hellim)?
A 30 gram slice of Halloumi (Hellim) is roughly 96 calories. There are 320 kcal in 100 grams of halloumi; grilling adds no extra fat, but the oil used when pan-frying is added on top of that figure.
Halloumi (Hellim) nutrition facts
| Nutrient | 100 g | 1 slice (30 g) |
|---|---|---|
| Calories | 320 kcal | 96 kcal |
| Carbs | 2 g | 0.6 g |
| Protein | 21 g | 6.3 g |
| Fat | 25 g | 7.5 g |
| Fiber | 0 g | 0 g |
Calories by portion
| Portion | Amount | Calories |
|---|---|---|
| 1 slice | 30 g | 96 kcal |
| 2 slices | 60 g | 192 kcal |
Values are approximate, based on average recipes; they vary with ingredients, portion size and cooking method.
Activity equivalent
The energy in one serving of Halloumi (Hellim) (30 g, 96 kcal) is roughly equivalent to:
Based on a 70 kg reference; it varies from person to person. See activity calories →
For informational purposes only — not medical advice. If you have symptoms or a medical condition, consult a doctor.
Halloumi (Hellim) is a semi-hard Cypriot cheese, traditionally made from goat's and sheep's milk and matured in brine. Its most distinctive trait is a high melting point: it holds its shape over a flame or in a pan, browning on the outside while staying firm within. That's why it shows up so often on the grill, on a griddle, or on a breakfast plate. Two things set its calorie count: the fat content of the milk and how it's cooked; the very same slice lands at one total grilled and a completely different one when fried in plenty of oil.
On the macro side, halloumi is a dense, filling cheese: 100 grams carries 320 kcal, 21 g of protein, 25 g of fat and only 2 g of carbs, with virtually no fiber (0 g). In other words, halloumi is low in carbs yet rich in fat and protein; a single slice (30 g) brings about 96 kcal. That profile makes it satisfying, though it's worth remembering that it's high in salt and that most of its calories come from fat.
How Many Calories Are in Two Slices of Halloumi?
One slice (30 g) of halloumi is roughly 96 calories, while two slices (60 g) climb to 192 kcal. Those same two slices also deliver around 12.6 g of protein, so even a small portion adds real staying power to a meal. These figures are for plain, grilled halloumi; pan-frying it in oil or adding bread on the side pushes the total higher. Thickness matters too: there's a visible difference between a thinly cut slice and one as thick as a finger.
How Big Is the Calorie Gap Between Grilled and Fried Halloumi?
Halloumi's own calorie count doesn't change with cooking; the difference comes from the oil added to the pan. Grilled or cooked dry in a non-stick pan, halloumi stays at roughly 96 kcal per slice. Fried in plenty of oil or butter, the fat it soaks up can add around 40-90 kcal per portion. The lightest route is to cook halloumi on a dry grill or with very little oil, so you get the benefit of its protein while avoiding the extra fat load.
Is Halloumi High in Protein, and Is It High in Salt?
Both are true. With 21 g of protein per 100 grams, halloumi is a strong protein source, which is what makes it filling at breakfast or as a snack. But because it matures in brine, it's high in sodium, an important detail for anyone watching their blood pressure. The practical way to strike a balance is to keep the portion small and pair it with plenty of greens, tomato or cucumber, so you benefit from the protein while offsetting the salt with a plate full of vegetables.
Frequently asked questions
Can you eat halloumi on a diet?
Yes, comfortably, as long as you keep the portion measured. A single slice (30 g) is around 96 kcal and keeps you full thanks to its high protein; grilling it and serving salad alongside keeps the balance. This is for informational purposes only and is not medical advice.
Do two slices of halloumi cause weight gain?
No single food causes weight gain on its own; what matters is your total daily calories. Two slices (60 g) of halloumi are about 192 kcal and fit easily within a balanced meal. Eating it often and deep-fried in oil, on the other hand, can push the total up quickly.
Is there a lighter alternative to halloumi?
Curd cheese or a low-fat white cheese usually offers a similar breakfast pleasure with less fat and salt. When you do crave halloumi, slicing it thin and grilling it is the easiest way to keep a single slice at around 96 kcal.
How much of a daily calorie intake does Halloumi (Hellim) provide?
One serving of Halloumi (Hellim) (30 g) has about 96 kcal — roughly 5% of an average 2,000-calorie daily intake.
What is the macronutrient breakdown of Halloumi (Hellim)?
In 100 g of Halloumi (Hellim), the energy split is roughly 3% carbs, 26% protein and 71% fat.
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