How Many Calories in Kemalpasa Dessert?
A 130 gram serving of Kemalpasa Dessert, syrup and all, comes in at roughly 390 calories. There are 300 kcal in 100 grams of Kemalpasa Dessert; most of those calories come from the sugar syrup that the cheese dough soaks up.
Kemalpasa Dessert nutrition facts
| Nutrient | 100 g | 1 serving (130 g) |
|---|---|---|
| Calories | 300 kcal | 390 kcal |
| Carbs | 50 g | 65 g |
| Protein | 6 g | 7.8 g |
| Fat | 10 g | 13 g |
| Fiber | 1 g | 1.3 g |
Calories by portion
| Portion | Amount | Calories |
|---|---|---|
| 1 serving | 130 g | 390 kcal |
| half serving | 65 g | 195 kcal |
Values are approximate, based on average recipes; they vary with ingredients, portion size and cooking method.
Activity equivalent
The energy in one serving of Kemalpasa Dessert (130 g, 390 kcal) is roughly equivalent to:
Based on a 70 kg reference; it varies from person to person. See activity calories →
For informational purposes only — not medical advice. If you have symptoms or a medical condition, consult a doctor.
Kemalpasa Dessert is a traditional Turkish sweet made from small balls of dough kneaded with fresh cheese and semolina, first baked and then left to soak in sugar syrup. It takes its name from the Bursa region of Turkey; its spongy texture draws in the syrup, giving every bite an intense sweetness. It is usually served warm and may be topped with clotted cream or crushed walnuts.
In nutritional terms, 100 grams of Kemalpasa Dessert carries 300 kcal of energy, along with 6 g of protein, 50 g of carbohydrate, 10 g of fat and 1 g of fibre. Most of the carbohydrate comes from the sugar in the syrup, while the protein comes from the cheese in the dough. A single serving (130 g) on your plate works out to roughly 390 kcal, so how many pieces you eat and how generous the syrup is will directly set the total.
How Many Calories Are in a Half Serving of Kemalpasa Dessert?
A half serving (65 g) of Kemalpasa Dessert is roughly 195 calories, while a full serving (130 g) climbs to 390 kcal. With syrup-based desserts, cutting the portion is the easiest way to bring the calories down noticeably without giving up the taste. Settling for a piece or two alongside a plain cup of tea helps you satisfy the craving while keeping things in balance.
How Do the Syrup and Sugar Affect the Calories?
The main thing that pushes up the calories in Kemalpasa Dessert is the syrup. Most of the 50 g of carbohydrate in 100 grams comes from the sugar syrup the dough soaks up, and a full serving (65 g of carbohydrate) makes that load even clearer. If it is made at home, keeping the syrup a little less sweet or serving the dessert drained of syrup visibly lowers both the carbohydrate and the calorie count.
Is Kemalpasa Dessert Heavier Than Other Syrup Desserts?
Compared with desserts that are deep-fried and soak up plenty of oil, such as baklava or tulumba, the baked Kemalpasa Dessert stays moderate at 300 kcal per 100 grams. Even so, it is worth remembering that it is still a syrup dessert, so any lightness is relative. Portion size and how dense the syrup is set the limit, which is why enjoying a small serving is the most balanced approach.
Frequently asked questions
How many calories and how many grams are in one serving of Kemalpasa Dessert?
One serving (130 g) of Kemalpasa Dessert is roughly 390 calories. Portion size and how generous the syrup is can push this figure up or down.
Can you eat Kemalpasa Dessert on a diet?
You can, as long as the portion stays small. Choosing a half serving (65 g, 195 kcal) and balancing the rest of your day is a reasonable way to satisfy a sweet craving. This is for informational purposes only and is not medical advice.
Does Kemalpasa Dessert contain any protein?
A little; one serving (7.8 g of protein) carries some protein thanks to the cheese in the dough, but it is best to think of this dessert as a treat rather than a protein source.
How much of a daily calorie intake does Kemalpasa Dessert provide?
One serving of Kemalpasa Dessert (130 g) has about 390 kcal — roughly 20% of an average 2,000-calorie daily intake.
What is the macronutrient breakdown of Kemalpasa Dessert?
In 100 g of Kemalpasa Dessert, the energy split is roughly 63% carbs, 8% protein and 29% fat.
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