How Many Calories in Borlotti Bean Pilaki?
One serving (200 g) of Borlotti Bean Pilaki has about 280 kcal, while 100 g provides 140 kcal. The calories are driven mainly by how much olive oil is used and the portion size.
Borlotti Bean Pilaki nutrition facts
| Nutrient | 100 g | 1 serving (200 g) |
|---|---|---|
| Calories | 140 kcal | 280 kcal |
| Carbs | 18 g | 36 g |
| Protein | 6 g | 12 g |
| Fat | 5 g | 10 g |
| Fiber | 5 g | 10 g |
Calories by portion
| Portion | Amount | Calories |
|---|---|---|
| 1 serving | 200 g | 280 kcal |
| half serving | 100 g | 140 kcal |
Values are approximate, based on average recipes; they vary with ingredients, portion size and cooking method.
Activity equivalent
The energy in one serving of Borlotti Bean Pilaki (200 g, 280 kcal) is roughly equivalent to:
Based on a 70 kg reference; it varies from person to person. See activity calories →
For informational purposes only — not medical advice. If you have symptoms or a medical condition, consult a doctor.
Borlotti Bean Pilaki is a classic Turkish olive-oil dish in which borlotti (cranberry) beans are slow-cooked with onion, carrot and plenty of olive oil, then served cold. Its calorie count is determined mainly by the amount of olive oil, the portion size and whether bread is eaten alongside.
Per 100 g it contains 6 g protein, 18 g carbohydrate, 5 g fat and 5 g fiber, with an energy value of 140 kcal. One serving (200 g) provides about 280 kcal.
How many calories in a half serving of Borlotti Bean Pilaki?
A half serving (100 g) of Borlotti Bean Pilaki has about 140 kcal. This portion provides 6 g protein, 18 g carbohydrate and 5 g fat. A smaller portion is a practical option for anyone watching their intake. Because most of the fat comes from olive oil, it is largely unsaturated.
Where do the protein and fat come from?
One serving (200 g) of Borlotti Bean Pilaki supplies about 12 g of plant protein, which comes from the beans themselves. The 10 g of fat in the same serving is mostly from the olive oil used in cooking. As a legume dish it is also high in fiber, which supports satiety. The more olive oil is added, the higher the calories climb.
How to eat it in a more balanced way
Pairing Borlotti Bean Pilaki with a large green salad and a small amount of whole-grain bread makes a balanced meal. Measuring the olive oil keeps the portion calories under control. Eating it at a main meal without adding heavy carbohydrates helps balance total energy. You can adjust the portion to fit your personal calorie needs.
Frequently asked questions
Can you eat Borlotti Bean Pilaki on a diet?
Yes. As an olive-oil legume dish rich in fiber, Borlotti Bean Pilaki can fit into a diet with portion control. Since one serving (200 g) is about 280 kcal, you simply match it to your daily calorie target.
Does Borlotti Bean Pilaki cause weight gain?
No single food causes weight gain on its own; your total daily calorie balance is what matters. If you keep the olive oil moderate and do not oversize the portion, Borlotti Bean Pilaki fits a balanced diet. This is for informational purposes only and is not medical advice.
Is Borlotti Bean Pilaki high in protein?
One serving has 12 g of plant protein, a reasonable amount for a legume dish. It offers moderate protein compared with animal sources, but it is notably rich in fiber.
How much of a daily calorie intake does Borlotti Bean Pilaki provide?
One serving of Borlotti Bean Pilaki (200 g) has about 280 kcal — roughly 14% of an average 2,000-calorie daily intake.
What is the macronutrient breakdown of Borlotti Bean Pilaki?
In 100 g of Borlotti Bean Pilaki, the energy split is roughly 51% carbs, 17% protein and 32% fat.
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