How Many Calories in Cabbage Soup?
1 bowl (250 g) of Cabbage Soup contains about 100 kcal, while 100 g provides 40 kcal. Its calories are driven mainly by the amount of added fat, the vegetables used, and whether any broth is included. Cooked with little oil and plenty of vegetables, it stays one of the lightest options you can eat.
Cabbage Soup nutrition facts
| Nutrient | 100 g | 1 bowl (250 g) |
|---|---|---|
| Calories | 40 kcal | 100 kcal |
| Carbs | 8 g | 20 g |
| Protein | 1.5 g | 3.8 g |
| Fat | 0.5 g | 1.3 g |
| Fiber | 2.5 g | 6.3 g |
Calories by portion
| Portion | Amount | Calories |
|---|---|---|
| 1 bowl | 250 g | 100 kcal |
| 1 large bowl | 350 g | 140 kcal |
Values are approximate, based on average recipes; they vary with ingredients, portion size and cooking method.
Activity equivalent
The energy in one serving of Cabbage Soup (250 g, 100 kcal) is roughly equivalent to:
Based on a 70 kg reference; it varies from person to person. See activity calories →
For informational purposes only — not medical advice. If you have symptoms or a medical condition, consult a doctor.
Cabbage Soup is a high-fiber, low-calorie soup made by simmering shredded cabbage together with a mix of vegetables. Its calorie count depends on how much fat is added, which vegetables go in, and the cooking method, so the same recipe can vary quite a bit from one kitchen to another.
Per 100 g it contains 1.5 g protein, 8 g carbohydrate, 0.5 g fat and 2.5 g fiber, with an energy value of 40 kcal. One serving (250 g) delivers about 100 kcal, which makes it a filling yet light meal.
How many calories in a large bowl?
If you prefer a bigger portion, 1 large bowl (350 g) of Cabbage Soup has about 140 kcal. That serving provides 5.3 g protein, 28 g carbohydrate and 1.8 g fat. Because the soup is naturally low in calories, doubling the portion does not add a huge amount of energy. Adding bread on the side, however, changes the calorie balance noticeably.
Where do the protein and fat come from?
One bowl (250 g) holds roughly 3.8 g protein, most of which comes from the vegetables and any broth used. The fat content is low at 1.3 g and usually comes from the olive oil or butter used in cooking. You can lighten the soup further by cutting back on oil, or add a little olive oil to boost satiety. Since cabbage itself is very low in calories, the total energy depends mainly on the added fat.
How to eat it in a more balanced way
While Cabbage Soup is a light meal on its own, pairing it with a protein source makes it more balanced. Adding boiled chicken, yogurt, or a handful of legumes to a bowl (250 g, 100 kcal) extends how long you stay full. Avoiding excess salt and fried bread helps keep the soup light. Loading it with extra vegetables raises both your fiber and vitamin intake.
Frequently asked questions
Can you eat Cabbage Soup on a diet?
Yes, Cabbage Soup is often found on diet plans because it is low in calories and high in fiber. A bowl (250 g) has only about 100 kcal and helps you feel full. Cooked with little oil, it fits easily into a daily calorie target.
Does Cabbage Soup cause weight gain?
Cabbage Soup is not a fattening dish on its own; 100 g contains only 40 kcal. Weight gain depends on your total daily calorie balance, not a single food. Bread, frying, or extra oil served alongside can raise the total calories. This is for informational purposes only and is not medical advice.
Is Cabbage Soup high in protein?
Cabbage Soup is not considered a high-protein dish; one bowl (250 g) holds about 3.8 g protein. To meet your protein needs, you can add sources like chicken, eggs, or yogurt on the side. Even so, its fiber and water content make it a satisfying choice.
How much of a daily calorie intake does Cabbage Soup provide?
One serving of Cabbage Soup (250 g) has about 100 kcal — roughly 5% of an average 2,000-calorie daily intake.
What is the macronutrient breakdown of Cabbage Soup?
In 100 g of Cabbage Soup, the energy split is roughly 75% carbs, 14% protein and 11% fat.
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