How Many Calories in Mushroom Soup?
1 bowl (250 g) of Mushroom Soup contains roughly 138 kcal, while 100 g provides 55 kcal. Its calories come mostly from the cream, butter and flour added to it, since the mushrooms themselves are very low in calories.
Mushroom Soup nutrition facts
| Nutrient | 100 g | 1 bowl (250 g) |
|---|---|---|
| Calories | 55 kcal | 138 kcal |
| Carbs | 6.5 g | 16.3 g |
| Protein | 2.5 g | 6.3 g |
| Fat | 2.5 g | 6.3 g |
| Fiber | 1 g | 2.5 g |
Calories by portion
| Portion | Amount | Calories |
|---|---|---|
| 1 bowl | 250 g | 138 kcal |
| 1 large bowl | 350 g | 193 kcal |
Values are approximate, based on average recipes; they vary with ingredients, portion size and cooking method.
Activity equivalent
The energy in one serving of Mushroom Soup (250 g, 138 kcal) is roughly equivalent to:
Based on a 70 kg reference; it varies from person to person. See activity calories →
For informational purposes only — not medical advice. If you have symptoms or a medical condition, consult a doctor.
Mushroom Soup is a creamy soup made by cooking mushrooms with milk or cream and a little flour. Its calorie content is driven mainly by the added cream, butter and flour, because the mushrooms are almost calorie-free, so the more cream you use the higher the energy.
Per 100 g it contains 2.5 g protein, 6.5 g carbohydrate, 2.5 g fat and 1 g fibre, with 55 kcal of energy. One serving (250 g) comes to about 138 kcal.
How many calories are in 1 large bowl of Mushroom Soup?
1 large bowl (350 g) of Mushroom Soup has about 193 kcal. That portion provides 8.8 g protein, 22.8 g carbohydrate and 8.8 g fat. Calories rise in proportion to portion size, because a bigger bowl simply means more of the same soup. Restaurant versions often use extra cream, so they can be a little higher in calories than a homemade bowl.
Where do the protein and fat come from?
1 bowl (250 g) of the soup holds 6.3 g protein and 6.3 g fat. Part of the protein comes from the mushrooms and a larger part from the milk or cream. The fat is mostly from cream and butter, which is why a soup that looks 'light' still carries meaningful energy from fat. Using milk or light cream and less butter lowers the fat content.
How can you eat it in a more balanced way?
To make Mushroom Soup lighter, cut back on the cream and use milk or mushroom stock instead. Choosing whole-grain bread over white bread on the side adds fibre and helps you feel full. A single serving, 1 bowl (250 g), is a moderate starter and pairs well with a high-protein main to build a balanced plate. Adding vegetables and protein is more satisfying than relying on the soup alone.
Frequently asked questions
Can you eat Mushroom Soup on a diet?
Yes, with 55 kcal per 100 g Mushroom Soup is a relatively light soup, and it can be made even lower in calories by reducing the cream. 1 bowl (250 g) is around 138 kcal, so it fits easily into most daily plans. This is for informational purposes only and is not medical advice.
Does Mushroom Soup cause weight gain?
A single soup does not cause weight gain on its own; your total daily calorie intake is what matters. 1 large bowl (350 g) is 193 kcal, so as long as you watch the portion and the added cream, it fits within weight management.
Is Mushroom Soup high in protein?
1 bowl (250 g) provides 6.3 g protein, which is a moderate amount. Using milk instead of cream or adding a protein source alongside raises the protein of the meal.
How much of a daily calorie intake does Mushroom Soup provide?
One serving of Mushroom Soup (250 g) has about 138 kcal — roughly 7% of an average 2,000-calorie daily intake.
What is the macronutrient breakdown of Mushroom Soup?
In 100 g of Mushroom Soup, the energy split is roughly 45% carbs, 17% protein and 38% fat.
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