How Many Calories in Zucchini Soup?
One bowl (250 g) of Zucchini Soup provides about 100 kcal, while 100 g holds 40 kcal. Its calories depend mostly on the added cream, butter and flour; cooked plainly it stays very light.
Zucchini Soup nutrition facts
| Nutrient | 100 g | 1 bowl (250 g) |
|---|---|---|
| Calories | 40 kcal | 100 kcal |
| Carbs | 7 g | 17.5 g |
| Protein | 1.5 g | 3.8 g |
| Fat | 0.5 g | 1.3 g |
| Fiber | 1.5 g | 3.8 g |
Calories by portion
| Portion | Amount | Calories |
|---|---|---|
| 1 bowl | 250 g | 100 kcal |
| 1 large bowl | 350 g | 140 kcal |
Values are approximate, based on average recipes; they vary with ingredients, portion size and cooking method.
Activity equivalent
The energy in one serving of Zucchini Soup (250 g, 100 kcal) is roughly equivalent to:
Based on a 70 kg reference; it varies from person to person. See activity calories →
For informational purposes only — not medical advice. If you have symptoms or a medical condition, consult a doctor.
Zucchini Soup is a smooth, light vegetable soup made by boiling and pureeing zucchini. Its energy comes mainly from the butter, cream, flour or potato stirred in; without added fat it is one of the lightest soups you can eat.
Per 100 g it contains 1.5 g protein, 7 g carbohydrate, 0.5 g fat and 1.5 g fibre, with 40 kcal of energy. One serving (250 g) comes to about 100 kcal.
How many calories in a large bowl of Zucchini Soup?
If you prefer a bigger portion, 1 large bowl (350 g) of Zucchini Soup holds about 140 kcal. That serving provides 5.3 g protein, 24.5 g carbohydrate and 1.8 g fat. Because the soup itself is so light, even a large bowl stays a filling yet low-calorie choice. Still, a spoon of butter or clotted cream on top can raise the total quickly.
Where do the protein and fat come from?
Because Zucchini Soup is a plant-based soup, its protein is fairly low: a single bowl (250 g) has around 3.8 g, most of it from the milk, cream or flour that thicken it. The fat is very modest too, only 1.3 g in the same serving. That fat depends entirely on the butter or cream used in cooking. Prepared on a water base, both fat and calories drop to a minimum.
How to eat Zucchini Soup in a more balanced way
To turn Zucchini Soup into a more balanced meal, pair it with boiled chicken, an egg or a slice of whole-grain bread to add protein and staying power. Swapping some of the cream for yoghurt keeps calories low while adding protein. Serving it with plenty of greens and lemon boosts flavour without adding calories. If you want to keep the rest of the meal light, a 250 g bowl is a sensible starting portion.
Frequently asked questions
Can you eat Zucchini Soup on a diet?
Yes, Zucchini Soup is low in calories and fits easily into a diet; one bowl (250 g) is about 100 kcal. Cutting back on cream and butter lowers the calories even further. This is for informational purposes only and is not medical advice.
Does Zucchini Soup cause weight gain?
Plainly cooked Zucchini Soup carries only 40 kcal per 100 g, so on its own it is not a fattening dish. Weight depends on your total daily calorie balance; extra cream, butter or bread on the side will push the calories up.
Is Zucchini Soup high in protein?
No, as a vegetable soup Zucchini Soup is low in protein; one bowl (250 g) has about 3.8 g. Adding an egg, chicken or yoghurt alongside is a good way to meet your protein needs.
How much of a daily calorie intake does Zucchini Soup provide?
One serving of Zucchini Soup (250 g) has about 100 kcal — roughly 5% of an average 2,000-calorie daily intake.
What is the macronutrient breakdown of Zucchini Soup?
In 100 g of Zucchini Soup, the energy split is roughly 72% carbs, 16% protein and 12% fat.
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