How Many Calories in Cig Borek (Fried Meat Pastry)?
One fried Cig Borek (Fried Meat Pastry) (110 g) has roughly 385 kcal. Per 100 grams it averages about 350 kcal, and that number shifts with how thin the dough is, how much fat is in the filling, and how much oil the pastry soaks up while frying.
Cig Borek (Fried Meat Pastry) nutrition facts
| Nutrient | 100 g | 1 piece (110 g) |
|---|---|---|
| Calories | 350 kcal | 385 kcal |
| Carbs | 30 g | 33 g |
| Protein | 12 g | 13.2 g |
| Fat | 22 g | 24.2 g |
| Fiber | 1 g | 1.1 g |
Calories by portion
| Portion | Amount | Calories |
|---|---|---|
| 1 piece | 110 g | 385 kcal |
| 2 pieces | 220 g | 770 kcal |
Values are approximate, based on average recipes; they vary with ingredients, portion size and cooking method.
Activity equivalent
The energy in one serving of Cig Borek (Fried Meat Pastry) (110 g, 385 kcal) is roughly equivalent to:
Based on a 70 kg reference; it varies from person to person. See activity calories →
For informational purposes only — not medical advice. If you have symptoms or a medical condition, consult a doctor.
Cig Borek (Fried Meat Pastry) is a Crimean Tatar classic: thinly rolled dough wrapped around spiced raw ground meat and onion, folded into a half-moon, and fried in plenty of oil. The filling goes in raw and cooks as the pastry fries, which is exactly where the dish gets its name. Frying is the single biggest driver of its calorie count: the porous dough drinks up oil in the hot pan, so the finished pastry carries noticeably more energy than its uncooked form. The fat content of the ground meat, the thickness of the dough, and the overall size all feed directly into the calories per serving.
From a nutrition standpoint, Cig Borek (Fried Meat Pastry) is a satisfying food that pairs carbohydrates from the dough with protein and fat from the meat. Per 100 grams it averages about 12 g protein, 30 g carbohydrate, 22 g fat, and 1 g fiber. The relatively high fat share tells you most of the calories come from the frying and the meat, while the fiber stays low because the dough is built on white flour.
How Many Calories Are in Cig Borek (Fried Meat Pastry)?
A standard-size piece of Cig Borek (Fried Meat Pastry) (110 g) delivers about 385 kcal. Have two pieces (220 g) and that climbs to 770 kcal. On a per-100-gram basis, you are looking at roughly 350 kcal. A homemade pastry with thin dough that has been drained well can run leaner than a thick-doughed version served without draining off the oil, so the real number depends on the recipe and the size.
Can you eat Cig Borek (Fried Meat Pastry) on a diet?
Because Cig Borek (Fried Meat Pastry) is fried, it runs high in fat and therefore in calorie density, but it can still fit into a balanced eating plan with a little portion control. Knowing that one piece (110 g) brings 385 kcal, you can work it into your daily plan and round out the meal with a light shepherd's salad or a glass of ayran to make it more filling. If you want to keep calories down, stick to a single piece instead of two and drain the frying oil well. This information is general and is not medical advice.
Where does the protein in Cig Borek (Fried Meat Pastry) come from?
The protein in Cig Borek (Fried Meat Pastry) comes mainly from the ground meat in the filling. Per 100 grams there is about 12 g protein, and one piece (110 g) provides 13.2 g protein. That same serving carries 33 g carbohydrate (mostly from the dough) and 24.2 g fat. Choosing lean ground meat (beef tenderloin or round) keeps the protein up while trimming the total fat a bit.
Frequently asked questions
How many calories are in one piece of Cig Borek (Fried Meat Pastry)?
A standard-size piece of Cig Borek (Fried Meat Pastry) (110 g) has about 385 kcal. That number can vary with the size, the thickness of the dough, and how much frying oil the pastry absorbs.
How many grams of protein does Cig Borek (Fried Meat Pastry) contain?
One piece (110 g) of Cig Borek (Fried Meat Pastry) provides about 13.2 g protein. Per 100 grams the protein averages 12 g, and most of it comes from the ground meat in the filling.
How many calories are in two pieces of Cig Borek (Fried Meat Pastry)?
Two pieces of Cig Borek (Fried Meat Pastry) (220 g) come to about 770 kcal. If you have ayran or a salad on the side, remember to factor those into the total meal calories as well.
How much of a daily calorie intake does Cig Borek (Fried Meat Pastry) provide?
One serving of Cig Borek (Fried Meat Pastry) (110 g) has about 385 kcal — roughly 19% of an average 2,000-calorie daily intake.
What is the macronutrient breakdown of Cig Borek (Fried Meat Pastry)?
In 100 g of Cig Borek (Fried Meat Pastry), the energy split is roughly 33% carbs, 13% protein and 54% fat.
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