How Many Calories in Fava (Broad Bean Puree)?
A 100 gram serving of Fava (Broad Bean Puree), dressed with olive oil and served cold, comes in at roughly 140 calories. There are 140 kcal in 100 grams of fava; the extra olive oil drizzled on top and any bread on the side sit outside this figure.
Fava (Broad Bean Puree) nutrition facts
| Nutrient | 100 g | 1 serving (100 g) |
|---|---|---|
| Calories | 140 kcal | 140 kcal |
| Carbs | 15 g | 15 g |
| Protein | 6 g | 6 g |
| Fat | 7 g | 7 g |
| Fiber | 5 g | 5 g |
Calories by portion
| Portion | Amount | Calories |
|---|---|---|
| 1 serving | 100 g | 140 kcal |
| half serving | 50 g | 70 kcal |
Values are approximate, based on average recipes; they vary with ingredients, portion size and cooking method.
Activity equivalent
The energy in one serving of Fava (Broad Bean Puree) (100 g, 140 kcal) is roughly equivalent to:
Based on a 70 kg reference; it varies from person to person. See activity calories →
For informational purposes only — not medical advice. If you have symptoms or a medical condition, consult a doctor.
Fava (Broad Bean Puree) is a classic olive-oil meze made by boiling dried broad beans and mashing them until smooth, then usually letting the puree set so it can be sliced and served cold. It's a staple of Aegean and Istanbul tables, finished with chopped dill, finely sliced onion and a generous pour of olive oil. The first thing that sets its calorie count is how dense the bean puree is, and the second is how much olive oil goes on at serving time: the same puree lands very differently on a plain plate versus an oil-heavy one.
On the macro side, fava is a balanced meze: 100 grams carries 6 g of protein, 15 g of carbs and 7 g of fat, along with 5 g of fiber. Because broad beans are rich in plant protein and fiber, fava stands out as a light starter that still helps keep you full. A single serving (100 g) is a measured plate at roughly 140 kcal, while a half serving (50 g) stays lighter still at 70 kcal.
How Many Calories Are in a Half Serving of Fava?
A half serving (50 g) of fava is roughly 70 calories, while a full serving (100 g) climbs to 140 kcal. These numbers are for puree made with a standard amount of olive oil. Extra olive oil drizzled on at serving adds around 120 kcal per tablespoon, and any bread on the side pushes the total up further. Asking for it plain makes fava one of the most measured plates on the meze table.
What Are the Protein and Fiber Values of Fava?
Because it's built on broad beans, fava is rich in both plant protein and fiber: 100 grams carries 6 g of protein and 5 g of fiber. Its carbs are moderate at 15 g and come largely from the beans themselves. This balance of fiber and protein makes fava a nourishing starter for digestion and fullness; it works especially well as a light counterweight on a meat-heavy table.
Can You Eat Fava on a Diet?
Absolutely, as long as you keep the olive oil in check. A single serving (100 g) of fava is a measured meze that keeps you full thanks to its protein and fiber. What really drives the calories up is not the puree itself but the extra olive oil poured on top and the bread eaten alongside it. Keep the oil modest, go easy on the bread and pair it with salad, and fava becomes a light, satisfying part of a balanced meal.
Frequently asked questions
Is fava high in protein?
Because it's bean-based, fava is a good source of plant protein; one serving (100 g) delivers around 6 g of protein. Together with its fiber, that makes fava a filling meze. This is for informational purposes only and is not medical advice.
How much weight will one serving of fava add?
One serving (100 g) of fava is roughly 140 kcal, while a half serving (50 g) stays at 70 kcal. On its own it isn't a fattening dish; the real difference comes from the olive oil drizzled on top and the amount of bread you take with it.
What's a lighter alternative to fava?
Cacik or haydari usually offers a similar meze pleasure at lower calories. If you've gone for fava, eating it without an extra drizzle of olive oil and keeping bread modest keeps things in balance.
How much of a daily calorie intake does Fava (Broad Bean Puree) provide?
One serving of Fava (Broad Bean Puree) (100 g) has about 140 kcal — roughly 7% of an average 2,000-calorie daily intake.
What is the macronutrient breakdown of Fava (Broad Bean Puree)?
In 100 g of Fava (Broad Bean Puree), the energy split is roughly 41% carbs, 16% protein and 43% fat.
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