How Many Calories in Machboos?
One serving (300 g) of Machboos provides about 534 kcal, while 100 g contains 178 kcal. The calories depend mostly on the cooking fat and the amount of meat and rice used.
Machboos nutrition facts
| Nutrient | 100 g | 1 serving (300 g) |
|---|---|---|
| Calories | 178 kcal | 534 kcal |
| Carbs | 20 g | 60 g |
| Protein | 9.5 g | 28.5 g |
| Fat | 7 g | 21 g |
| Fiber | 1 g | 3 g |
Calories by portion
| Portion | Amount | Calories |
|---|---|---|
| 1 serving | 300 g | 534 kcal |
| half serving | 150 g | 267 kcal |
Values are approximate, based on average recipes; they vary with ingredients, portion size and cooking method.
Activity equivalent
The energy in one serving of Machboos (300 g, 534 kcal) is roughly equivalent to:
Based on a 70 kg reference; it varies from person to person. See activity calories →
For informational purposes only — not medical advice. If you have symptoms or a medical condition, consult a doctor.
Machboos is a spiced meat or chicken rice dish from the Gulf region (Bahrain, Kuwait, Qatar); it is similar to kabsa and flavored with loomi, a dried lime. Its calorie content is shaped by the cooking oil, the fattiness of the meat and the amount of rice; adding butter or extra oil raises the energy quickly.
Per 100 g it contains 9.5 g protein, 20 g carbohydrate, 7 g fat and 1 g fiber, with 178 kcal of energy. One serving (300 g) provides about 534 kcal.
How many calories in a half serving of Machboos?
For a lighter plate, a half serving (150 g) of Machboos contains about 267 kcal. This amount provides 14.3 g protein, 30 g carbohydrate and 10.5 g fat. Pairing it with a large green salad keeps the meal filling while holding the total calories down. Reducing the portion is the simplest way to keep your daily energy balance without giving up flavor.
Where do the protein and fat in Machboos come from?
Most of the 28.5 g protein in one serving (300 g) comes from the meat, whether chicken, lamb or beef. The 21 g fat comes both from the meat itself and from the butter or oil used to cook the rice. Choosing leaner cuts and using less fat while cooking keeps the protein high while lowering the fat. This helps you control the calories per serving.
How can Machboos be eaten in a more balanced way?
To enjoy Machboos more evenly, reduce the rice portion and add plenty of vegetables or a fresh salad on the side. Using skinless chicken breast or lean meat preserves the protein value while cutting fat-based calories. Finishing the meal with yogurt or a light drink boosts fullness and slows down your eating. Choosing grilled sides over fried additions also lowers the total energy.
Frequently asked questions
Can you eat Machboos on a diet?
Yes, you can eat Machboos on a diet by controlling the portion. Choosing a half serving (150 g, about 267 kcal) with a side salad lets you enjoy the dish without straining your daily calorie target.
Does Machboos cause weight gain?
No single food causes weight gain; what matters is your total daily calories. Since one serving (300 g) is about 534 kcal, you can make it part of a balanced meal by watching the portion and the cooking fat. This is for informational purposes only and is not medical advice.
Is Machboos high in protein?
One serving (300 g) delivers 28.5 g protein, so with its meat or chicken it is a good protein source. Per 100 g it has 9.5 g protein, and choosing lean meat can make the protein stand out even more.
How much of a daily calorie intake does Machboos provide?
One serving of Machboos (300 g) has about 534 kcal — roughly 27% of an average 2,000-calorie daily intake.
What is the macronutrient breakdown of Machboos?
In 100 g of Machboos, the energy split is roughly 44% carbs, 21% protein and 35% fat.
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