How Many Calories in Chicken Mandi?
One serving (350 g) of Chicken Mandi has about 630 kcal, while 100 g contains 180 kcal. Its calories depend mostly on the amount of basmati rice, whether the chicken keeps its skin, and how much fat is used in cooking.
Chicken Mandi nutrition facts
| Nutrient | 100 g | 1 serving (350 g) |
|---|---|---|
| Calories | 180 kcal | 630 kcal |
| Carbs | 20 g | 70 g |
| Protein | 10 g | 35 g |
| Fat | 7 g | 24.5 g |
| Fiber | 1 g | 3.5 g |
Calories by portion
| Portion | Amount | Calories |
|---|---|---|
| 1 serving | 350 g | 630 kcal |
| half serving | 175 g | 315 kcal |
Values are approximate, based on average recipes; they vary with ingredients, portion size and cooking method.
Activity equivalent
The energy in one serving of Chicken Mandi (350 g, 630 kcal) is roughly equivalent to:
Based on a 70 kg reference; it varies from person to person. See activity calories →
For informational purposes only — not medical advice. If you have symptoms or a medical condition, consult a doctor.
Chicken Mandi is a Yemeni-origin main dish, popular across the Gulf, in which spiced chicken roasted over coals or baked in an oven is served over buttery basmati rice. Its calorie count is shaped by the amount of rice, the fattier parts of the chicken, and any sauce or dried fruit added to the plate.
Per 100 g it provides 10 g protein, 20 g carbohydrate, 7 g fat and 1 g fiber, with an energy value of 180 kcal. One serving (350 g) delivers about 630 kcal and makes a filling meal on its own.
How many calories in half a serving of Chicken Mandi?
For a lighter option, half a serving (175 g) of Chicken Mandi has about 315 kcal. That amount provides roughly 17.5 g protein, 35 g carbohydrate and 12.3 g fat. Splitting the portion in two is the simplest way to bring the plate's total calories down. Adding plenty of greens or a fresh salad on the side helps round out the meal.
Where do the protein and fat in Chicken Mandi come from?
Most of the roughly 35 g protein in one serving comes from the chicken itself and helps keep you full. A large share of the 24.5 g fat comes from the chicken skin and the butter or oil used in the rice. Choosing skinless chicken and cooking with less fat noticeably lowers the fat content. This gives you a lighter plate without sacrificing protein.
How can Chicken Mandi be eaten in a more balanced way?
Reducing the rice portion a little and filling half the plate with salad or vegetables lowers the meal's calorie density. Choosing skinless chicken and skipping any extra butter on top keeps the fat in check. Pairing it with an unsweetened drink adds far fewer calories than a sugary soda. This is for informational purposes only and is not medical advice.
Frequently asked questions
Can you eat Chicken Mandi on a diet?
Yes, with portion control Chicken Mandi can fit into a diet. Since half a serving (175 g) is about 315 kcal, you can match your daily calorie goal by using less rice and adding a salad.
Does Chicken Mandi cause weight gain?
No single food causes weight gain on its own; what matters is your total calorie intake over the day. Because one serving (350 g) is about 630 kcal, it can be part of a balanced day when portions are kept reasonable.
Is Chicken Mandi high in protein?
One serving contains about 35 g protein, which makes it a good protein source thanks to the chicken. Choosing skinless chicken keeps the protein while trimming the fat. This is for informational purposes only and is not medical advice.
How much of a daily calorie intake does Chicken Mandi provide?
One serving of Chicken Mandi (350 g) has about 630 kcal — roughly 32% of an average 2,000-calorie daily intake.
What is the macronutrient breakdown of Chicken Mandi?
In 100 g of Chicken Mandi, the energy split is roughly 44% carbs, 22% protein and 34% fat.
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