How Many Calories in Sayadiyah?
One serving (300 g) of Sayadiyah provides about 570 kcal, while 100 g contains 190 kcal. The calories come mostly from the rice, the olive oil used in cooking, and the fat in the fish. Larger portions and extra oil push the total energy higher.
Sayadiyah nutrition facts
| Nutrient | 100 g | 1 serving (300 g) |
|---|---|---|
| Calories | 190 kcal | 570 kcal |
| Carbs | 21 g | 63 g |
| Protein | 11 g | 33 g |
| Fat | 7 g | 21 g |
| Fiber | 1 g | 3 g |
Calories by portion
| Portion | Amount | Calories |
|---|---|---|
| 1 serving | 300 g | 570 kcal |
| half serving | 150 g | 285 kcal |
Values are approximate, based on average recipes; they vary with ingredients, portion size and cooking method.
Activity equivalent
The energy in one serving of Sayadiyah (300 g, 570 kcal) is roughly equivalent to:
Based on a 70 kg reference; it varies from person to person. See activity calories →
For informational purposes only — not medical advice. If you have symptoms or a medical condition, consult a doctor.
Sayadiyah is a traditional Levantine fish rice cooked with plenty of caramelized onions and warm spices such as cumin. Its calorie content depends on the amount of rice, the olive oil added to the pot, and the type and fat level of the fish; the caramelized onions and any serving oil also add to the total energy.
Per 100 g it contains 11 g protein, 21 g carbohydrate, 7 g fat and 1 g fiber, with an energy value of 190 kcal. One serving (300 g) provides about 570 kcal and works as a filling main dish in your daily meals.
How many calories in half a serving of Sayadiyah?
If you prefer a smaller portion, half a serving (150 g) of Sayadiyah has about 285 kcal. That amount provides roughly 16.5 g protein, 31.5 g carbohydrate and 10.5 g fat. Cutting the portion in half is an easy way to reduce the calories from rice and oil. Adding plenty of greens on the side helps lighten the plate.
Where do the protein and fat in Sayadiyah come from?
Most of the roughly 33 g of protein in one serving comes from the fish, which is the main ingredient. The fat content (21 g) comes both from the fish itself and from the olive oil used in cooking and caramelizing the onions. When the fish is cooked without frying and the added oil is kept moderate, the total fat stays more balanced. Overall, Sayadiyah is a protein-rich main dish.
How can you eat Sayadiyah in a more balanced way?
To balance your plate, keep the Sayadiyah portion moderate and serve it with a large green salad or vegetables. Reducing the rice slightly and increasing the fish share gives you more protein at the same fullness. Baking the fish or cooking it with little oil instead of frying lowers the calories from fat. Remember to drink water and eat slowly.
Frequently asked questions
Can you eat Sayadiyah on a diet?
Yes, with portion control you can include Sayadiyah in a diet. Since half a serving (150 g) is about 285 kcal, you can adjust the amount to fit your daily calorie goal. Adding a salad on the side helps lighten the meal. This is for informational purposes only and is not medical advice.
Does Sayadiyah cause weight gain?
No single food causes weight gain on its own; what matters is your total daily calorie intake. One serving (300 g) of Sayadiyah is about 570 kcal, so it will not directly affect your weight as long as you stay within your daily needs. Controlling the portion and the added oil is enough.
Is Sayadiyah high in protein?
With about 33 g of protein per serving, Sayadiyah is a filling, protein-rich main dish based on fish. Per 100 g it provides 11 g of protein. The protein comes mainly from the fish in the dish.
How much of a daily calorie intake does Sayadiyah provide?
One serving of Sayadiyah (300 g) has about 570 kcal — roughly 28% of an average 2,000-calorie daily intake.
What is the macronutrient breakdown of Sayadiyah?
In 100 g of Sayadiyah, the energy split is roughly 44% carbs, 23% protein and 33% fat.
A healthier life starts with one photo.
Snap your meal; CaloriPanda names the dish and puts calories and macros in front of you in seconds — calorie tracking that knows every cuisine, right in your pocket.
