How Many Calories in Shakshuka?
A 200 gram serving of Shakshuka comes in at roughly 240 calories. There are 120 kcal in 100 grams of shakshuka; any bread, cheese and olive oil added on top will push that figure higher.
Shakshuka nutrition facts
| Nutrient | 100 g | 1 serving (200 g) |
|---|---|---|
| Calories | 120 kcal | 240 kcal |
| Carbs | 7 g | 14 g |
| Protein | 6 g | 12 g |
| Fat | 8 g | 16 g |
| Fiber | 2 g | 4 g |
Calories by portion
| Portion | Amount | Calories |
|---|---|---|
| 1 serving | 200 g | 240 kcal |
| half serving | 100 g | 120 kcal |
Values are approximate, based on average recipes; they vary with ingredients, portion size and cooking method.
Activity equivalent
The energy in one serving of Shakshuka (200 g, 240 kcal) is roughly equivalent to:
Based on a 70 kg reference; it varies from person to person. See activity calories →
For informational purposes only — not medical advice. If you have symptoms or a medical condition, consult a doctor.
Shakshuka is a North African and Levantine breakfast dish made by cracking eggs into a spiced sauce of tomatoes and peppers and letting them cook through. The first thing that sets its calorie count is the amount of olive oil in the sauce: a pan cooked in plenty of oil is far heavier than a lightly cooked version. The second deciding factor is the number of eggs and the bread served alongside it, since the very same sauce can be made with one egg or three, and the total shifts with that choice.
On the macro side, shakshuka is a balanced plate: 100 grams carries 6 g of protein, 7 g of carbs, 8 g of fat and 2 g of fiber, for an energy value of 120 kcal. A single serving (200 g) of shakshuka works out to about 240 calories. Most of the carbs come from the tomato sauce, so with no bread added, shakshuka becomes a protein-forward, filling breakfast option.
How Many Calories Are in a Half Serving of Shakshuka?
A half serving (100 g) of Shakshuka is roughly 120 calories, while a full serving (200 g) climbs to 240 kcal. These figures are for a plain pan with no bread on the side; a slice of bread adds around 70-90 kcal, and a sprinkle of white cheese adds another 50-100 kcal per serving. Knowing exactly what you add to your plate is the easiest way to keep the math from surprising you.
Where Do the Protein and Fat in Shakshuka Come From?
Almost all of the protein in shakshuka comes from the eggs; 100 grams holds 6 g of protein. On the fat side there are two sources: the fat in the eggs themselves and the olive oil used to cook the sauce, which together make up 8 g of fat per 100 grams. The carbs (7 g) and fiber (2 g) come from the tomatoes, peppers and onion. Going easy on the olive oil is the most practical lever for the plate's fat content.
Can You Eat Shakshuka on a Diet?
Absolutely, as long as you strike the balance in the sauce. A single serving (200 g) of shakshuka offers a filling, protein-forward breakfast with 240 calories and 12 g of protein. What really drives the calories up is not the eggs but generous olive oil and the bread eaten alongside. Cutting back on the oil and swapping bread for greens brings the same flavor down to a much lighter total.
Frequently asked questions
Is shakshuka high in protein?
One serving (200 g) of Shakshuka provides around 12 g of protein, nearly all of it from the eggs. Eaten without bread, shakshuka is a protein-efficient breakfast choice.
How many eggs count as one serving of shakshuka?
A pan of roughly 200 grams, usually made with two eggs, is considered one serving (240 kcal). Adding more eggs raises both the serving weight and the calories.
Is shakshuka a good breakfast for losing weight?
When the olive oil is kept in check and no bread is added, shakshuka is a suitable breakfast for a weight-loss phase, since it is protein-forward and filling. Your personal calorie needs depend on your goals. This is for informational purposes only and is not medical advice.
How much of a daily calorie intake does Shakshuka provide?
One serving of Shakshuka (200 g) has about 240 kcal — roughly 12% of an average 2,000-calorie daily intake.
What is the macronutrient breakdown of Shakshuka?
In 100 g of Shakshuka, the energy split is roughly 23% carbs, 19% protein and 58% fat.
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