How Many Calories in Thareed?
A one-bowl serving (300 g) of Thareed comes in at roughly 360 calories. There are 120 kcal in 100 grams of Thareed; any added butter, extra meat or bread pushes that figure higher.
Thareed nutrition facts
| Nutrient | 100 g | 1 bowl (300 g) |
|---|---|---|
| Calories | 120 kcal | 360 kcal |
| Carbs | 14 g | 42 g |
| Protein | 7 g | 21 g |
| Fat | 4 g | 12 g |
| Fiber | 2 g | 6 g |
Calories by portion
| Portion | Amount | Calories |
|---|---|---|
| 1 bowl | 300 g | 360 kcal |
| 1 small bowl | 200 g | 240 kcal |
Values are approximate, based on average recipes; they vary with ingredients, portion size and cooking method.
Activity equivalent
The energy in one serving of Thareed (300 g, 360 kcal) is roughly equivalent to:
Based on a 70 kg reference; it varies from person to person. See activity calories →
For informational purposes only — not medical advice. If you have symptoms or a medical condition, consult a doctor.
Thareed is a deeply rooted dish of Gulf cuisine, made by breaking thin flatbread or day-old bread into small pieces and ladling a meat-and-vegetable stew over the top. It is a staple of Ramadan tables in particular: served at iftar as a warm main course that is both filling and eaten spoon by spoon as the bread soaks up the stew. The two biggest factors behind its calorie count are the fat content of the meat used and the amount of bread that goes into the bowl.
On the macro side, Thareed is a balanced plate: 100 grams carries 120 kcal, 7 g of protein, 14 g of carbs, 4 g of fat and 2 g of fiber. Most of the carbs come from the bread the stew is poured over, while the protein comes from the meat. In practice, one bowl (300 g) of Thareed works out to roughly 360 calories; thanks to the vegetable stew, it offers a solid start to iftar in terms of fiber and satiety.
How Many Calories Are in a Small Bowl of Thareed?
A small bowl (200 g) of Thareed is roughly 240 calories, while a standard bowl (300 g) climbs to 360 kcal. The gap comes entirely down to portion size. If more than one bowl is eaten at iftar the total adds up quickly, so keeping the plate to a single bowl is the easiest way to protect the day's calorie balance.
Thareed's Nutrition: Is It the Bread or the Meat That Decides?
Thareed's profile depends on the ratio of the bread underneath to the stew on top. Per 100 grams, 14 g of carbs come from the bread, 7 g of protein comes from the meat, and 4 g of fat comes from both the meat and the butter added to the stew. Choosing leaner meat and cutting back on the butter stirred in lowers the fat and calorie count noticeably without giving up flavor.
Can You Eat Thareed on a Diet?
Absolutely, as long as you keep the portion in check. One bowl (300 g) of Thareed, at 360 calories, makes for a vegetable-rich, filling and balanced meal. Skipping a separate side of bread and choosing leaner cuts of meat for the stew is a practical way to lighten the same dish. Paired with soup and salad at iftar, a single bowl of Thareed is a satisfying plate that won't strain your calories for the day.
Frequently asked questions
Can you eat Thareed on a diet?
Yes. One bowl (300 g) of Thareed, at roughly 360 calories, fits easily into a diet as a balanced meal. Going for leaner meat and a single serving keeps it filling without upsetting your daily balance. This is for informational purposes only and is not medical advice.
Does one bowl of Thareed cause weight gain?
On its own, one bowl (300 g) of Thareed is 360 kcal, which is not an amount that causes weight gain within a balanced day. Weight is driven by the total calories taken in across the day, not a single meal; eating several bowls back to back or adding plenty of extra bread is what makes the real difference.
Does Thareed have enough protein?
One bowl (300 g) of Thareed provides around 21 g of protein, which is a decent amount on its own thanks to the meat stew. If you want to raise your protein intake, increasing the share of meat in the stew or adding a bowl of yogurt on the side does the job.
How much of a daily calorie intake does Thareed provide?
One serving of Thareed (300 g) has about 360 kcal — roughly 18% of an average 2,000-calorie daily intake.
What is the macronutrient breakdown of Thareed?
In 100 g of Thareed, the energy split is roughly 47% carbs, 23% protein and 30% fat.
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