How Many Calories in Sambousek?
One piece (90 g) of Sambousek has roughly 270 kcal, while 100 g provides 300 kcal. The calories depend mostly on the filling (cheese or minced meat) and the cooking method, since deep-frying adds noticeably more energy than baking.
Sambousek nutrition facts
| Nutrient | 100 g | 1 piece (90 g) |
|---|---|---|
| Calories | 300 kcal | 270 kcal |
| Carbs | 28 g | 25.2 g |
| Protein | 9 g | 8.1 g |
| Fat | 17 g | 15.3 g |
| Fiber | 1.5 g | 1.4 g |
Calories by portion
| Portion | Amount | Calories |
|---|---|---|
| 1 piece | 90 g | 270 kcal |
| 2 pieces | 180 g | 540 kcal |
Values are approximate, based on average recipes; they vary with ingredients, portion size and cooking method.
Activity equivalent
The energy in one serving of Sambousek (90 g, 270 kcal) is roughly equivalent to:
Based on a 70 kg reference; it varies from person to person. See activity calories →
For informational purposes only — not medical advice. If you have symptoms or a medical condition, consult a doctor.
Sambousek is a Middle Eastern pastry made by filling thin dough with cheese or minced meat, folding it into a half-moon shape, and then frying or baking it. Its calorie content is driven mainly by the thickness of the dough, the fat in the filling, and above all the cooking method, because deep-frying lets the dough soak up oil and raises the energy significantly.
Per 100 g it contains 9 g protein, 28 g carbohydrate, 17 g fat and 1.5 g fiber, with an energy value of 300 kcal. One serving (90 g) provides about 270 kcal.
How many calories are in two pieces of Sambousek?
Two pieces (180 g) of Sambousek come to about 540 kcal. That portion holds 16.2 g protein, 50.4 g carbohydrate and 30.6 g fat. A single piece (90 g) is around 270 kcal, so the second piece nearly doubles the total. Because they are easy to eat several at a time, deciding on a portion in advance helps keep calories in check.
Where do the protein and fat in Sambousek come from?
Most of the 8.1 g protein in one piece (90 g) comes from the filling: dairy protein in cheese versions and meat protein in the minced-meat ones. The 15.3 g of fat, on the other hand, comes both from the filling and from the oil the dough absorbs during frying. Baking instead of deep-frying cuts that absorbed oil and lowers the total calories. The 25.2 g of carbohydrate is mostly from the pastry dough itself.
How can you eat Sambousek in a more balanced way?
Keeping the portion around 90 g (one piece) is the simplest way to manage the calories. Choosing baked or air-fried versions instead of deep-fried ones clearly reduces the fat. Adding a leafy salad on the side boosts fullness and fiber at the same time. Eating one piece as a snack rather than a heavy main course helps keep your daily energy balance. This is for informational purposes only and is not medical advice.
Frequently asked questions
Can you eat Sambousek on a diet?
Yes, with portion control Sambousek can fit into a diet. Since one piece (90 g) is about 270 kcal, it is fine as long as it fits your daily calorie budget. Choosing a baked version and pairing it with a salad makes it a lighter choice.
Does Sambousek make you gain weight?
No single food causes weight gain on its own; what matters is your total daily calorie balance. That said, when Sambousek is deep-fried its fat content rises (17 g per 100 g), so eating a lot of it can create a calorie surplus. Enjoyed in moderation, it fits within a balanced diet.
Is Sambousek high in protein?
It has 9 g of protein per 100 g, which is a moderate amount. A minced-meat filling can push the protein a little higher than a cheese one. For a higher-protein meal, you can pair it with yogurt or a legume dish. This is for informational purposes only and is not medical advice.
How much of a daily calorie intake does Sambousek provide?
One serving of Sambousek (90 g) has about 270 kcal — roughly 14% of an average 2,000-calorie daily intake.
What is the macronutrient breakdown of Sambousek?
In 100 g of Sambousek, the energy split is roughly 37% carbs, 12% protein and 51% fat.
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