How Many Calories in Spinach Fatayer?
1 piece of Spinach Fatayer (120 g) contains roughly 276 kcal, while 100 g holds 230 kcal. The calories are driven mainly by the thickness of the dough and the amount of olive oil in the filling.
Spinach Fatayer nutrition facts
| Nutrient | 100 g | 1 piece (120 g) |
|---|---|---|
| Calories | 230 kcal | 276 kcal |
| Carbs | 29 g | 34.8 g |
| Protein | 6 g | 7.2 g |
| Fat | 10 g | 12 g |
| Fiber | 2.5 g | 3 g |
Calories by portion
| Portion | Amount | Calories |
|---|---|---|
| 1 piece | 120 g | 276 kcal |
| 2 pieces | 240 g | 552 kcal |
Values are approximate, based on average recipes; they vary with ingredients, portion size and cooking method.
Activity equivalent
The energy in one serving of Spinach Fatayer (120 g, 276 kcal) is roughly equivalent to:
Based on a 70 kg reference; it varies from person to person. See activity calories →
For informational purposes only — not medical advice. If you have symptoms or a medical condition, consult a doctor.
Spinach Fatayer is a Levantine pastry in which a filling of spinach, onion, sumac and lemon is wrapped in thin dough and folded into a triangle before baking. Its calorie count is shaped largely by the thickness of the dough, the olive oil in the filling and the cooking method (baked or fried).
Per 100 g it provides 6 g protein, 29 g carbohydrate, 10 g fat and 2.5 g fibre, with an energy value of 230 kcal. One portion (120 g) delivers about 276 kcal.
How many calories in 2 pieces of Spinach Fatayer?
2 pieces of Spinach Fatayer (240 g) contains about 552 kcal. That serving carries 14.4 g protein, 69.6 g carbohydrate and 24 g fat. Eating both pieces takes a noticeable share of your daily energy budget, so it pairs better with a light side than a heavy main. Deciding on the portion in advance helps prevent overeating.
Where do the protein and fat come from?
One piece (120 g) of Spinach Fatayer supplies about 7.2 g protein, most of it from the flour in the dough and a little from the spinach. The 12 g of fat in the same portion comes mainly from the olive oil added to the dough and filling. Olive oil is rich in monounsaturated fat but calorie dense, so its amount directly drives the total energy. Baked versions contain less fat than fried ones.
How to eat it more healthily
Balance the meal by serving Spinach Fatayer with a leafy salad or a glass of ayran. Staying with a single portion (120 g, 276 kcal) keeps carbohydrate and fat intake in check. Baking instead of frying lowers the fat content. Increasing the share of spinach in the filling raises the fibre and prolongs fullness.
Frequently asked questions
Can you eat Spinach Fatayer on a diet?
Yes, with portion control; one piece (120 g) is about 276 kcal, so plan it within your daily energy budget. Pairing it with a salad and choosing the baked version over fried makes it more balanced. This is for informational purposes only and is not medical advice.
Does Spinach Fatayer cause weight gain?
No single food causes weight gain on its own; your total daily calorie balance is what matters. Because 2 pieces (240 g, 552 kcal) can raise intake quickly, keeping an eye on the portion is important.
Is Spinach Fatayer high in protein?
One piece (120 g) has about 7.2 g protein, which is moderate for a pastry. To meet your protein needs, it helps to add a source such as yoghurt or ayran alongside it.
How much of a daily calorie intake does Spinach Fatayer provide?
One serving of Spinach Fatayer (120 g) has about 276 kcal — roughly 14% of an average 2,000-calorie daily intake.
What is the macronutrient breakdown of Spinach Fatayer?
In 100 g of Spinach Fatayer, the energy split is roughly 51% carbs, 10% protein and 39% fat.
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