Highest-Fiber Foods
Fiber is a nutrient many people look to add more of to their meals. Below, standout foods are ranked from highest to lowest by fiber per 100 g.
| # | Food | Fiber (100 g) | 1 serving |
|---|---|---|---|
| 1 | Dates | 8 g | 28 kcal · 1 pieceProt 0.3 · Carb 7.5 · Fat 0 g |
| 2 | Chickpea Stew | 6 g | 375 kcal · 1 servingProt 20 · Carb 35 · Fat 17.5 g |
| 3 | Hummus | 6 g | 144 kcal · 1 servingProt 7.2 · Carb 12.6 · Fat 8.1 g |
| 4 | Ful Medames | 5.5 g | 220 kcal · 1 servingProt 14 · Carb 30 · Fat 6 g |
| 5 | Artichokes in Olive Oil | 5 g | 105 kcal · 1 pieceProt 2.3 · Carb 10.5 · Fat 6.8 g |
| 6 | Piyaz (White Bean Salad) | 5 g | 300 kcal · 1 servingProt 12 · Carb 24 · Fat 18 g |
| 7 | Fava (Broad Bean Puree) | 5 g | 140 kcal · 1 servingProt 6 · Carb 15 · Fat 7 g |
| 8 | Tahini Halva | 5 g | 250 kcal · 1 sliceProt 5 · Carb 25 · Fat 15 g |
| 9 | Borlotti Bean Pilaki | 5 g | 280 kcal · 1 servingProt 12 · Carb 36 · Fat 10 g |
| 10 | Falafel | 4.9 g | 500 kcal · 1 servingProt 20 · Carb 47.7 · Fat 26.7 g |
Figures are approximate, based on average recipes, and vary with the portion. Ranking is by values per 100 g.
For informational purposes only — not medical advice. If you have symptoms or a medical condition, consult a doctor.
FAQ
Frequently asked questions
Which food is first on this list?
Dates — with 8 g of fiber per 100 g, it sits at the top.
How is this list sorted?
By fiber per 100 g, from highest to lowest.
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