Highest-Protein Breakfast Foods
Many people aim for more protein at breakfast to round out the morning meal. Below, breakfast foods are ranked from highest to lowest by protein per 100 g.
| # | Food | Protein (100 g) | 1 serving |
|---|---|---|---|
| 1 | Halloumi (Hellim) | 21 g | 96 kcal · 1 sliceProt 6.3 · Carb 0.6 · Fat 7.5 g |
| 2 | Eggs with Sucuk | 15 g | 435 kcal · 1 servingProt 22.5 · Carb 1.5 · Fat 37.5 g |
| 3 | Simit | 10 g | 319 kcal · 1 pieceProt 11 · Carb 55 · Fat 6.6 g |
| 4 | Acma (Soft Bread Roll) | 8 g | 288 kcal · 1 pieceProt 7.2 · Carb 36 · Fat 13.5 g |
| 5 | Labneh | 8 g | 85 kcal · 1 servingProt 4 · Carb 2.5 · Fat 6 g |
| 6 | Pogaca | 7 g | 264 kcal · 1 pieceProt 5.6 · Carb 28 · Fat 14.4 g |
| 7 | Ful Medames | 7 g | 220 kcal · 1 servingProt 14 · Carb 30 · Fat 6 g |
| 8 | Shakshuka | 6 g | 240 kcal · 1 servingProt 12 · Carb 14 · Fat 16 g |
| 9 | Balaleet | 6 g | 369 kcal · 1 servingProt 10.8 · Carb 54 · Fat 12.6 g |
| 10 | Menemen | 5 g | 240 kcal · 1 servingProt 10 · Carb 10 · Fat 18 g |
Figures are approximate, based on average recipes, and vary with the portion. Ranking is by values per 100 g.
For informational purposes only — not medical advice. If you have symptoms or a medical condition, consult a doctor.
FAQ
Frequently asked questions
Which dish is first on this list?
Halloumi (Hellim) — with 21 g of protein per 100 g, it tops the list.
How is this list sorted?
By protein per 100 g, from highest to lowest.
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