Lowest-Calorie Soups
Soups can be light on calories while still filling, which makes them a natural fit for a lighter meal. Below, popular soups are ranked from lowest to highest by calories per 100 g.
| # | Food | Calories (100 g) | 1 serving |
|---|---|---|---|
| 1 | Zucchini Soup | 40 kcal | 100 kcal · 1 bowlProt 3.8 · Carb 17.5 · Fat 1.3 g |
| 2 | Cabbage Soup | 40 kcal | 100 kcal · 1 bowlProt 3.8 · Carb 20 · Fat 1.3 g |
| 3 | Mushroom Soup | 55 kcal | 138 kcal · 1 bowlProt 6.3 · Carb 16.3 · Fat 6.3 g |
| 4 | Yayla Soup | 60 kcal | 150 kcal · 1 bowlProt 7.5 · Carb 20 · Fat 5 g |
| 5 | Yogurt Soup | 70 kcal | 175 kcal · 1 bowlProt 8.8 · Carb 23.8 · Fat 5 g |
| 6 | Tarhana Soup | 72 kcal | 180 kcal · 1 bowlProt 7.5 · Carb 30 · Fat 3.8 g |
| 7 | Harira Soup | 75 kcal | 188 kcal · 1 bowlProt 8.8 · Carb 27.5 · Fat 5 g |
| 8 | Molokhia | 80 kcal | 200 kcal · 1 bowlProt 11.3 · Carb 20 · Fat 8.8 g |
| 9 | Fish Soup | 80 kcal | 200 kcal · 1 bowlProt 17.5 · Carb 7.5 · Fat 10 g |
| 10 | Dugun Corbasi (Wedding Soup) | 90 kcal | 225 kcal · 1 bowlProt 13.8 · Carb 15 · Fat 12.5 g |
| 11 | Red Lentil Soup (Mercimek) | 92 kcal | 230 kcal · 1 bowlProt 17.3 · Carb 39 · Fat 1 g |
| 12 | Tripe Soup | 95 kcal | 238 kcal · 1 bowlProt 17.5 · Carb 7.5 · Fat 15 g |
Figures are approximate, based on average recipes, and vary with the portion. Ranking is by values per 100 g.
For informational purposes only — not medical advice. If you have symptoms or a medical condition, consult a doctor.
FAQ
Frequently asked questions
Which is the lowest-calorie option?
Zucchini Soup — at 40 kcal per 100 g, it is the lowest-calorie option on the list.
How is this list sorted?
By calories per 100 g, from lowest to highest. Your total calories depend on the portion you eat.
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