Highest-Protein Dishes
Protein is a macronutrient many people want more of in their daily meals. Below, standout dishes are ranked from highest to lowest by protein per 100 g.
| # | Food | Protein (100 g) | 1 serving |
|---|---|---|---|
| 1 | Lamb Tandir | 25 g | 620 kcal · 1 servingProt 50 · Carb 0 · Fat 46 g |
| 2 | Kuzu Incik (Braised Lamb Shank) | 23 g | 930 kcal · 1 servingProt 69 · Carb 1.5 · Fat 72 g |
| 3 | Kuzu Kavurma (Lamb Saute) | 22 g | 640 kcal · 1 servingProt 44 · Carb 2 · Fat 50 g |
| 4 | Shish Kebab | 22 g | 308 kcal · 1 servingProt 33 · Carb 1.5 · Fat 18 g |
| 5 | Lamb Shish Kebab | 21 g | 435 kcal · 1 servingProt 31.5 · Carb 1.5 · Fat 33 g |
| 6 | Halloumi (Hellim) | 21 g | 96 kcal · 1 sliceProt 6.3 · Carb 0.6 · Fat 7.5 g |
| 7 | Chicken McNuggets | 20.5 g | 220 kcal · 6 piecesProt 19.3 · Carb 14.1 · Fat 10.2 g |
| 8 | Chicken Shish Kebab | 20 g | 270 kcal · 1 serving (1 skewer)Prot 30 · Carb 3 · Fat 13.5 g |
| 9 | Cop Sis (Skewered Lamb) | 19 g | 520 kcal · 1 serving (4 skewers)Prot 38 · Carb 4 · Fat 40 g |
| 10 | Popeyes Chicken Tenders | 18.5 g | 322 kcal · 3 piecesProt 24.1 · Carb 16 · Fat 17.9 g |
| 11 | KFC Hot Wings | 18.2 g | 446 kcal · 6 piecesProt 30 · Carb 14 · Fat 30 g |
| 12 | KFC Original Recipe Chicken | 18.1 g | 354 kcal · 1 pieceProt 29 · Carb 10.1 · Fat 22.1 g |
Figures are approximate, based on average recipes, and vary with the portion. Ranking is by values per 100 g.
For informational purposes only — not medical advice. If you have symptoms or a medical condition, consult a doctor.
FAQ
Frequently asked questions
Which dish is first on this list?
Lamb Tandir — with 25 g of protein per 100 g, it tops the list.
How is this list sorted?
By protein per 100 g, from highest to lowest.
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