Lowest-Calorie Breakfast Foods
For anyone who wants to start the day light, these breakfast foods are ranked from lowest to highest by calories per 100 g. The total on your plate still depends on how much you serve.
| # | Food | Calories (100 g) | 1 serving |
|---|---|---|---|
| 1 | Ful Medames | 110 kcal | 220 kcal · 1 serving |
| 2 | Menemen | 120 kcal | 240 kcal · 1 serving |
| 3 | Shakshuka | 120 kcal | 240 kcal · 1 serving |
| 4 | Labneh | 170 kcal | 85 kcal · 1 serving |
| 5 | Balaleet | 205 kcal | 369 kcal · 1 serving |
| 6 | Simit | 290 kcal | 319 kcal · 1 piece |
| 7 | Eggs with Sucuk | 290 kcal | 435 kcal · 1 serving |
| 8 | Acma (Soft Bread Roll) | 320 kcal | 288 kcal · 1 piece |
| 9 | Halloumi (Hellim) | 320 kcal | 96 kcal · 1 slice |
| 10 | Pogaca | 330 kcal | 264 kcal · 1 piece |
Figures are approximate, based on average recipes, and vary with the portion. Ranking is by values per 100 g.
For informational purposes only — not medical advice. If you have symptoms or a medical condition, consult a doctor.
Frequently asked questions
Which is the lowest-calorie option?
Ful Medames — at 110 kcal per 100 g, it is the lowest-calorie option on the list.
How is this list sorted?
By calories per 100 g, from lowest to highest. Your total calories depend on the portion you eat.
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