Lowest-Calorie Meze and Salads
Meze and salads are a practical way to open a meal on the lighter side. Below, standout options are ranked from lowest to highest by calories per 100 g, with olive oil and dressing amounts affecting the total.
| # | Food | Calories (100 g) | 1 serving |
|---|---|---|---|
| 1 | Shepherd’s Salad (Çoban Salatası) | 45 kcal | 90 kcal · 1 serving |
| 2 | Cacik (Yogurt Cucumber Dip) | 45 kcal | 90 kcal · 1 bowl |
| 3 | Ezme (Spicy Tomato Dip) | 70 kcal | 56 kcal · 1 serving |
| 4 | Fattoush | 95 kcal | 143 kcal · 1 serving |
| 5 | Saksuka (Fried Vegetable Meze) | 110 kcal | 165 kcal · 1 serving |
| 6 | Gavurdagi Salad | 120 kcal | 180 kcal · 1 serving |
| 7 | Tabbouleh | 120 kcal | 180 kcal · 1 serving |
| 8 | Fava (Broad Bean Puree) | 140 kcal | 140 kcal · 1 serving |
| 9 | Mutabbal | 140 kcal | 140 kcal · 1 serving |
| 10 | Piyaz (White Bean Salad) | 150 kcal | 300 kcal · 1 serving |
| 11 | Haydari (Yogurt Dip) | 150 kcal | 150 kcal · 1 serving |
| 12 | Baba Ganoush | 150 kcal | 150 kcal · 1 serving |
Figures are approximate, based on average recipes, and vary with the portion. Ranking is by values per 100 g.
For informational purposes only — not medical advice. If you have symptoms or a medical condition, consult a doctor.
Frequently asked questions
Which is the lowest-calorie option?
Shepherd’s Salad (Çoban Salatası) — at 45 kcal per 100 g, it is the lowest-calorie option on the list.
How is this list sorted?
By calories per 100 g, from lowest to highest. Your total calories depend on the portion you eat.
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