Lowest-Calorie Desserts
A sweet craving can be satisfied with lighter choices, though portion size still shapes the total calories. Below, popular desserts are ranked from lowest to highest by calories per 100 g.
| # | Food | Calories (100 g) | 1 serving |
|---|---|---|---|
| 1 | Asure (Noah's Pudding) | 120 kcal | 240 kcal · 1 bowlProt 6 · Carb 50 · Fat 4 g |
| 2 | Zerde (Saffron Rice Dessert) | 120 kcal | 180 kcal · 1 bowlProt 3 · Carb 42 · Fat 1.5 g |
| 3 | Muhallebi (Milk Pudding) | 120 kcal | 240 kcal · 1 bowlProt 6 · Carb 38 · Fat 7 g |
| 4 | Kazandibi | 135 kcal | 203 kcal · 1 servingProt 4.5 · Carb 36 · Fat 4.5 g |
| 5 | Sutlac (Turkish Rice Pudding) | 150 kcal | 300 kcal · 1 bowlProt 6 · Carb 54 · Fat 7 g |
| 6 | Gullac | 150 kcal | 225 kcal · 1 servingProt 4.5 · Carb 37.5 · Fat 7.5 g |
| 7 | Keskul (Almond Pudding) | 180 kcal | 270 kcal · 1 bowlProt 6 · Carb 42 · Fat 9 g |
| 8 | Ice Cream (Dondurma) | 200 kcal | 100 kcal · 1 scoopProt 1.8 · Carb 12 · Fat 5.5 g |
| 9 | Umm Ali | 240 kcal | 360 kcal · 1 servingProt 9 · Carb 39 · Fat 19.5 g |
| 10 | Trilece | 250 kcal | 300 kcal · 1 sliceProt 7.2 · Carb 40.8 · Fat 12 g |
Figures are approximate, based on average recipes, and vary with the portion. Ranking is by values per 100 g.
For informational purposes only — not medical advice. If you have symptoms or a medical condition, consult a doctor.
Frequently asked questions
Which is the lowest-calorie option?
Asure (Noah's Pudding) — at 120 kcal per 100 g, it is the lowest-calorie option on the list.
How is this list sorted?
By calories per 100 g, from lowest to highest. Your total calories depend on the portion you eat.
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